Research shows that practicing yoga regularly can help boost your immune system and protect you from getting sick as often during the cold and flu season—which, let’s be honest, starts right around the same time as the holidays. What’s not to love? Here are our top 5 favorite yoga poses to keep you healthy all winter long. You can also reduce stress using ytmp3free and enjoy.
Best poses for boosting your immune system
Good news for yogis: yoga is one of your best bets for a strong immune system. Regular practice increases blood flow throughout your body, allowing your immune system to function more efficiently and defend against potential illness. Here are poses you should try in order to bolster your immune response and help ward off colds and flu. read also about : Cervical Clamp
1) Forward Fold (Uttanasana)
A classic yoga pose that’s great for strengthening and lengthening your spine, Forward Fold also helps lower back pain caused by sitting in a hunched position. In addition to offering relief from a sore back, Forward Fold can help relieve anxiety, stress, and fatigue. This is one of my favorite poses because it feels so good—it stretches out your whole body while releasing tension in your neck, shoulders, and upper back. The only downside is that it makes you feel so relaxed that you may fall asleep! In parallel, you can also enjoy music using ytmp3.
2) Bow Pose (Dhanurasana)
Bow pose can help stretch out your upper back and lower abdomen, both of which play an important role in boosting your immune system. Just be sure you’re doing it correctly! If you feel any pinching in your lower abdomen, you’re probably straining a bit too much. Try backing off on your tightness and relaxing a little more; you should feel a little stretch but no pain. read also about : Heaney Clamps
3) Plank (Phalakasana)
Plank, or Phalakasana in Sanskrit, is a great exercise for strengthening our core abdominal muscles. It helps to build resistance and immunity against diseases such as flu, cough, and colds. Those suffering from hypertension will also benefit from regular practice of the Plank pose. Exercise strengthens one’s heart, lungs, and respiratory system. If you have been diagnosed with any of these conditions then it is recommended that you avoid practicing inverted poses like a headstand or shoulder stand until your condition has stabilized completely. The best time to do the Plank pose is early morning on an empty stomach when your body temperature is low. If done regularly it can help you stay fit and healthy all year round.
4) Cat Pose (Marjaryasana)
In order to boost your immune system, you need to release toxins from your body. One of yoga’s best-kept secrets is the cat pose (also known as Marjaryasana). This pose effectively releases stagnant energy that’s weighing you down and hindering your immune system. Here’s how it works: Stand with feet together and hands on hips, lift your chest upward and look straight ahead. Then slowly drop your head between your legs and take three big breaths.
Convert youtube to mp3 and play music when you have started yoga.