Today, a majority of the people working in offices have jobs that require them to be seated in their chairs. This is one of the main reasons, including standing in the wrong posture, having slouch or hunched back, and even laying in the incorrect way. These are some of the reasons diagnosed by experts at physiotherapy clinics in Edmonton.
Why Do People Visit Clinics for Physiotherapy in Edmonton?
The reasons mentioned above have severe health consequences, including weight gain and pain in the neck, shoulders, and back because of a bad posture. So, if you have pain in any part of the body mentioned above, visit clinics for proper diagnosis and treatment.
Reasons for Having a Bad Posture
When patients visit physiotherapy clinics, the therapist takes a complete diagnosis of the condition of the patient. This includes taking a medical history of what is causing the bad posture and the daily routine. Then if needed, tests like MRI, CT scan, and x-ray are taken. While making a complete physical diagnosis, the therapist might come across the following reasons for a bad posture.
- Many people are not aware that they sit in the wrong position because employees are concentrating on their work, and they don’t notice that they are slouching, especially when working on a computer or laptop.
- Companies encourage work from home, and employees have the liberty to work while sitting and even laying on the bed. Sometimes people feel comfortable working on their laptops while lying on their tummy. This awkward posture will give rise to back pain issues.
- The employees who have the job of standing for long periods become uneasy and tired; so they start standing on either of the two legs. This puts strain on the legs and contributes to developing a bad posture as it is diagnosed by therapists at medical facilities like Regenerate Shockwave Therapy.
- Another habit that employees do in the office and at home is that they sit with their legs crossed and have laptops in their laps. As the eyes are not at the level of the screen; so the person slouches which causes pain in the neck, back, and shoulders.
Treatments at Pain Clinic in Edmonton
The treatment options given in the following points are therapies for correcting the posture and cures for reducing the pain associated with bad posture.
Acupuncture/ Intramuscular Stimulation
Another name for acupuncture or Intramuscular Stimulation is dry needling. This is a treatment that was invented in China. The pains that are related to soft tissues and muscles can be treated with acupuncture.
Deep Oscillation Therapy
The primary reasons for pain in the body are issues in soft tissues, nerves, and muscles. Deep Oscillation Therapy is a technique that uses circular movements to relieve the pain that goes skin-deep.
Various Physical Exercises
There are several exercises and pilates that can be very beneficial to improve your posture. These postures and exercises include Standing cat-cow, Child’s pose, High plank, Forward fold. Downward-facing dog, Side plank, Chest opener, and many more.
Spinal Decompression
Spinal decompression is the best treatment option for pain in the neck and back caused by bad posture. The patient is lying down on a table, and the head, hands, and feet are strapped. The table is stretched so that the spin is also expanded gently to relieve the pain.
Shockwave Therapy
Shockwave therapy is another effective method to relieve pain and heal tissues fast by reducing inflammation and stimulating stem cells. It is vital to know not only the causes of bad posture; so that the therapist at physiotherapy clinics in Edmonton can determine which treatment will be the right way to correct the bad posture and curing the pain.