If you’re looking to consume more protein but don’t know where to start, we can help. We will share eight helpful tips to get you on the right track. Protein is an important nutrient that plays a role in many aspects of health, including weight loss and muscle growth. So if you want to improve your health, include plenty of protein in your diet.
1. Sneak Chia Seeds in Where You Can
If you’re looking for an easy way to up your protein intake, try adding chia seeds to your diet. Just a few tablespoons of chia seeds pack a serious protein punch, so they’re a great way to add more protein to your diet without having to eat more food. You can add chia seeds to smoothies, oatmeal, yogurt, and baked goods. So get creative and start sneaking them into your meals.
2. Incorporate More Beans and Legumes
Beans and legumes are another great way to increase your protein intake. They’re also high in fiber and low in calories, making them a great addition to any diet. There are so many different beans and legumes to choose from, so you’re sure to find some you like. The best include black beans, lentils, chickpeas, and kidney beans.
3. Go Nuts for Nut Butters
Nut butter is another great way to add more protein to your diet. They’re a good source of healthy fats and vitamins and minerals. Plus, they come in various flavors, so you can find one you like. We recommend trying almond butter or peanut butter. You can add them to smoothies and oatmeal or eat them straight off the spoon.
4. Eat More Eggs
Eggs are high in protein and include all the essential amino required by your body. They’re also relatively low in calories and fat, making them a weight-loss-friendly food. To increase your protein intake, include eggs in your diet.
You can eat them for breakfast, lunch, or dinner. Or, if you’re short on time, you can even hard boil them and have them as a quick snack. There are many different ways to prepare eggs, so get creative and experiment with different recipes.
5. Get Your Greens in with Protein Powder
If you’re struggling to get enough protein, try using protein powder. It’s a quick and easy way to increase your intake without having to eat more food. Plus, there are so many different flavors to choose from, so you can find one you like. Mix it with water or milk, and you have a delicious protein shake.
You can also use protein powder like ISO protein powder to make healthy snacks like energy balls or bars. And if you’re looking for a high-protein breakfast, try adding it to oatmeal or pancakes.
6. Substitute Rice for Quinoa
If you’re looking for a healthy way to get more protein, try substituting rice for quinoa. Quinoa is a nutrient-rich grain that’s packed with protein. Just one cup of cooked quinoa provides about eight grams of protein.
7. Incorporate Greek Yogurt into Your Diet
Greek yogurt is a great source of protein and can be used in a variety of different ways. It’s perfect for breakfast, lunch, or even as a snack. And there are so many different flavors to choose from, so you can find one you like. Just be sure to read the label and select a Greek yogurt with less sugar and more protein.
You can eat it plain or add it to smoothies, oatmeal, or other recipes. You can even use it as a replacement for sour cream or mayo in dips or sauces.
8. Use Cottage Cheese as a Snack
Cottage cheese is another excellent source of protein that may be eaten as a snack. It’s lower in calories and fat but higher in protein, making it weight-loss-friendly. There are many options to select; you can discover one you enjoy. Just be careful to check the label and pick cottage cheese with little sugar and lots of protein.
Conclusion
If you’re looking to increase your protein intake, there are various ways to do it. Just make sure to include a variety of protein-rich foods in your diet and get creative with your recipes. And don’t forget to check the labels when you’re shopping so you can choose products that are high in protein and low in sugar and fat.