Our brain is the big deal as it is the center of the body. It is in charge of keeping the heart beating and the lungs breathing properly. That is why it is always appreciated to take care of your brain as it is needed to be working well at all times.
Now, the foods that we eat play a very important in keeping the brain active and working properly. Of course, there are some brain exercises that play an important role but it is the food that comes first which has an impact on the health of the brain.
Tests like CT Scans can also help in finding out if your brain isn’t working well. CT Scan price in Pakistan is quite affordable and can be get done easily.
The foods that we eat play a huge role in keeping the brain healthy and improving its working when it comes to the tasks that need the most attention. Let’s have a closer look.
1- Coffee
Coffee is one such beverage that is the highlight of everyone’s morning. If I tell you that it is good for you, what would your reaction be? Well, a number of positive effects on the brain are observed with the use of coffee.
The caffeine in coffee can help a lot in keeping the health of the brain intact. Some of the benefits include:
Improved mood: Caffeine in the coffee can boost your feeling of ‘feeling good. It also helps in boosting the neurotransmitters such as dopamine.
Alertness: Caffeine in the coffee can increase alertness by blocking the adenosine which is a chemical that makes you feel sleepy.
Razor-Sharp Concentration: Caffeine consumption can lead to short-term improvement in concentration.
Drinking coffee over a long period of time is also linked to a reduced risk of neurological diseases like Alzheimer’s and Parkinson’s.
2- Turmeric
Turmeric is one of the most used roots for curing inflammation in the body. This yellow spice has a number of benefits when it comes to the brain. It is an antioxidant that is very helpful for brain health.
An active ingredient found in turmeric known as curcumin works great in benefiting the cells of the brain as it can cross the blood-brain barrier.
Benefits Memory: Curcumin helps in improving memory in people that have Alzheimer’s. It also helps in clearing out amyloid plaques that are the marks of this disease.
Eases Depression: Curcumin present in turmeric can boost dopamine and serotonin which can help improve mood. One of the studies has proven that curcumin can help in improving the signs of depression and anxiety.
Growth of new cells: Curcumin in turmeric also helps in boosting the brain-derived neurotrophic factor. It is a type of growth hormone that helps in the growth of brain cells.
3- Pumpkin Seeds
Pumpkin seeds are full of antioxidants that protect the body and the brain from free-radical damage. They’re also an amazing source of magnesium, copper, and zinc.
Each of the nutrients is very important for the health of the brain. Zinc is crucial for the right signaling of the nerves. Its deficiency can cause Alzheimer’s disease, depression, and even Parkinson’s disease.
Copper is used by the brain in controlling nerve signals. When the levels of copper are not appropriate the risks of neurodegenerative disorders such as Alzheimer’s increase.
Iron deficiency is often characterized by brain fog and impairment of the brain. A number of research pieces have proved the importance of these nutrients.
4- Dark Chocolate
Dark chocolate and cocoa powder are full of brain-boosting compounds called flavonoids, antioxidants, and caffeine. Dark chocolate has more than 70% of cocoa content. These benefits are not noticed with regular milk chocolate.
Flavonoids are a group of antioxidant plant compounds. The flavonoids in chocolate gather in the parts of the brain that are responsible for memory and learning. A number of studies back up the benefits of taking dark chocolate. It does help with brain activity and the learning.
Chocolate is also known as the best mood booster. So, a good idea when you feel down is to eat chocolate for a better mood.
5- Oranges
You can eat an orange and can make up for all the vitamin C that is needed in a day. It also helps greatly in preventing the decline of brain functioning. Vitamin C is a great antioxidant that fights the free radicals that can damage brain cells.
The best neurosurgeon in Lahore says that you can also get vitamin C from other food options like kiwis, tomatoes, strawberries, and guava.
Conclusion
Brain activity is very important for the normal functioning of the rest of the body. So, make sure that you take the right kind of food that can help in increasing the activity of the brain. So, add the above-mentioned foods to your diet that can add to the health of your brain.