In the modern world, millions of people suffer from a lack of adequate sleep. In fact, according to the Center for Disease Control and Prevention (CDC), about 70 million adults in the U.S. suffer from chronic sleep problems.
Though numerous supplements and medications are available to treat sleep problems, they do you more harm than good. Consuming these medications leads to dozens of side effects that can be pretty harmful.
With the increased use of Cannabidiol (CBD) products, researchers are considering CBD oil an effective alternative to traditional medicine. CBD oil has numerous benefits and may be safer and more effective than prescription or over-the-counter options.
So, if you are considering using CBD oil for sleep, keep reading to get the full scoop on how it works and why it is recommended. Also, if you are planning to buy any CBD products then you should always refer to trusted brands like cbd genesis
What Is CBD oil?
Cannabidiol (CBD) is one of the 80 known cannabinoids derived from the Cannabis Sativa plant. It doesn’t produce the psychoactive “high” or any intoxication caused by other cannabinoids like THC. CBD comes in many from, ranging from oils, extracts, capsules, patches, vapes, gummies, topical, etc. In the U.S., CBD as “hemp oil” is legal if it is derived from hemp, containing less than 0.3% THC.
How does CBD oil Work to Make You Sleep?
The human body has a biochemical communication system known as the endocannabinoid system. It is a complex network of cannabinoid receptors found throughout the body and in the central nervous system, where your sleep is regulated.
According to research, if you suffer from an endocannabinoid deficiency, you can have many adverse effects, including difficulty with sleep.
Consuming CBD in such a situation can help you improve your sleep. Though scientists are still researching exactly how cannabinoids affect sleep, the initial research suggests it has to do with how endocannabinoids interact with proteins, receptors, and chemicals in the brain. This process is thought to influence the activity of various hormones, neurotransmitters, and cells, that affect your sleep cycle, emotional regulation, and pain.
Another possible contributor in CBD to impact your sleep is terpene called myrcene. It is an aromatic compound found in plants and fruits and is the basis of aromatherapy. Myrcene has sedative effects and is also found in sleep-inducing herb hops.
Here are the reasons why CBD oil is recommended for sleep.
1. Can Improve Sleep Quality
Consuming CBD oil may improve your sleep quality by decreasing the time to fall asleep, increasing deep, restful sleep, and minimizing certain factors that usually interrupt your sleep. It also helps shift your body from REM (Rapid Eye Movement) rest to deeper NREM (Non-REM) sleep.
Some studies have found that CBD oil may benefit certain sleep disorders impacting REM cycles.
In a research study, patients with Parkinson’s disease showed improvement in symptoms related to REM sleep behavior disorder after being treated with CBD. Another study found improvement in anxiety and sleep disturbances associated with PTSD (Post Traumatic Stress Disorder) in a ten-year-old girl.
2. May Treat Insomnia
CBD oil may improve insomnia by reducing the time it takes to fall asleep and increasing NREM, slow-wave sleep. However, the impact of CBD oil on sleep may be dose-dependent. Research has found that lower doses can have a stimulating effect, increasing wakefulness, whereas higher doses have a sedative effect.
In one study, a patient with insomnia consumed moderated dose of 160 mg/day, which increased the amount of sleep time and decreased the number of awakenings during the night. Another study found that patients with and without sleep as their primary concern noticed a considerable decrease in the amount of time it took to fall asleep.
3. Can Help Stop Snoring
Sharing a bed with someone who snores can have a significant impact on the quality of your sleep. Also, individuals who snore may have sleep disturbances as their snoring is severe enough to impact their breathing and oxygenation to the brain.
Taking CBD oil can help you treat snoring. According to research, endocannabinoids may protect the brain from symptoms related to OSA (Obstructive Sleep Apnea), which leads to an abnormal breathing pattern while asleep.
4. May Reduce Anxiety
Stress and anxiety are some of the most common obstacles to healthy sleep. These obstacles can be dealt with by consuming CBD oil. CBD oil reduces the symptoms of depression by increasing the serotonin levels in the brain. It is one of the most calming and stress-reducing natural compounds in the cannabis plant.
In 2011 research was conducted to study the effect of CBD on people with SAD (Social anxiety disorder). The participants were given a dose of CBD or a placebo and found that those who received CBD experienced reduced anxiety levels.
Conclusion
If you have a problem sleeping, using CBD oil can be one of the most effective ways to treat your sleep problems. Apart from helping you sleep, CBD oil has numerous benefits. But always remember to use quality CBD oil products, as they can significantly impact your health. Also, if the sleep problem continues, consult your doctor for further advice even after using CBD oil.