Erectile dysfunction, or ED, is a common sexual health problem that affects up to 50% of men over the age of 40. It can lead to poor sex drive and sexual performance, as well as a lower quality of life.
Vitamin deficiencies may contribute to ED by preventing nitric oxide release. And dilating the blood vessels needed for an erection. And instead of that to treat ED you can also take Fildena 100. Folic acid (the synthetic form of vitamin B9) appears to reduce the severity of ED in some people.
Vitamin C
Vitamin C has many benefits for your health, including protecting against heart disease and cancer. It also helps protect your vision and immune system.
But it has not prove that consuming more of this vitamin can improve erectile dysfunction.
However, this antioxidant and immunity-boosting nutrient can help to improve your erection. It can also increase nitric oxide levels in the body, which promotes better blood flow and penile engorgement.
Another important nutrient, vitamin B3 (also known as niacin). Can help to treat erectile dysfunction by lowering cholesterol levels and improving vascular function in the body.
Vitamin D deficiency can also be link to ED. And there are some studies that show that supplementing with vitamin D can help to treat the condition. You can get vitamin D from a variety of foods. But if you’re low on this vitamin, your provider may recommend supplements.
Vitamin B3
Vitamin B3 (also called niacin) is an essential nutrient that your body needs to keep its skin, nerves. And digestive tract healthy. It’s a good idea to take vitamin B3 supplements regularly. To ensure your body is getting enough of this important vitamin.
Niacin can improve blood flow and make erections easier. It also helps your body make nitric oxide. An oxygen-based compound that’s necessary for achieving. And maintaining an erection and you can also maintain an erection by taking Fildena professional.
Another vitamin that’s often recommend for erectile dysfunction is vitamin B9. It can help increase testosterone, a key sex hormone.
This vitamin can be find in foods like milk, meat, and eggs. Some people may have low levels of this vitamin. Because they live in areas where it’s difficult to get enough sunlight. Or because they drink a lot of alcohol. Taking a vitamin D supplement can help improve if you have this nutrient deficiency.
Vitamin B9
Vitamin B9, known as folate, is an essential nutrient that helps with the production of healthy red blood cells. It also plays a role in reducing the formation of homocysteine. An amino acid that can be harmful to health when found in high levels.
Folic acid can also be beneficial for men who suffer from erectile dysfunction. As it has show to improve the severity of ED symptoms in some cases. It’s available in a synthetic form that manufacturers add to food products. And is find naturally in foods like leafy greens and citrus fruits.
Niacin may help people with erectile dysfunction by promoting the body’s ability to make and maintain healthy blood lipids. It can improve erectile function in patients with moderate to severe ED who have dyslipidemia, according to a 2011 study.
Citrulline, is an amino acid that increases blood flow. Is another nutrient that has link to erectile dysfunction and for that, you can also take Fildena CT 100. However, it’s not know how effective citrulline is at treating ED., So you should talk to your doctor about the possibility of taking this supplement.
Citrulline
Citrulline is an amino acid that the body naturally produces. It is also find in certain foods such as watermelon and cucumbers.
The body converts l-citrulline into L-arginine and another chemical called nitric oxide (NO). Nitric oxide is a vasodilator that helps blood vessels to relax and work more efficiently. This can improve blood flow throughout the entire body, including to the genitals.
Researchers conducted a study to see if citrulline can help men with mild erectile dysfunction. The men took either L-citrulline or a placebo for a month.
The study find that the erection hardness score (EHS). Improved from 3 to 4 in 12 of the 24 men when they took citrulline. The patients were highly satisfy with their results.