There are always codes and rules about a particular outfit or gear allowed to wear during any sports tournament. There are strict guidelines regarding jerseys and costumes, ever wondered why?…
What is acid reflux? Acid reflux is a health problem that takes place when stomach acid drips off into the esophagus. It is also known by the name Gastroesophageal reflux…
We all know that a dog is a man’s best friend. You share your home with them and know your faithful companion from head to toe. But no matter how…
Have you ever thought about why exercise is important as your grow older? While this might sound like a question few people ask, one fact remains true – everyone starts…
Struggling with your mental health? Improving your physical health with exercise? Looking to get a better night’s sleep? In the era of smartphones, we can now manage and even improve…
There is no evidence to support the claim that donating blood can delay your period. Your hormones regulate the timing of your menses. They are controlled by your body’s internal…
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different countries during the COVID-19 pandemic.…
A healthy lifestyle is one that promotes and maintains your health and well-being while also helping you in overcoming stress. Living a healthy lifestyle has long-term consequences. Healthy nutrition, physical…
The winter is here and it brings dark and cold weather. All you want to do in this weather is snuggle up with your loved ones and stay nice and…
In the UK, we’re in the privileged position of having a free national health service. But not all of our healthcare is free. Prescriptions, dental appointments, and eyecare come at…