5 Remedies to Help Sleep-Related Breathing Problems
Do you suffer from sleep-related breathing problems? If so, you are not alone. Millions of people around the world experience difficulty breathing when they sleep. This can lead to a…
Lungs care that men can undergo in their daily life
Lungs care that men can undergo in their daily life Lungs are an essential part of our bodies. They help us breathe and expel carbon dioxide from our bloodstream. However,…
5 Differences Between Pre-Workout and Post-Workout
One of the most common questions about working out is when the best time to do it is. Some people prefer to work out in the morning, others at night.…
5 Best Foods for Brain and Memory
Our brain is the big deal as it is the center of the body. It is in charge of keeping the heart beating and the lungs breathing properly. That is…
6 Complications That Can Arise After a Stroke
Since a stroke can cause so many different complications, it’s essential to be aware of them all. Strokes are one of the leading causes of death and disability in the…
8 Tips to Help You Get Your Daily Protein Intake
If you’re looking to consume more protein but don’t know where to start, we can help. We will share eight helpful tips to get you on the right track. Protein…
Top Rated Sober Bars to Visit in the UK
With more brands bringing out non-alcoholic alternatives of their most popular beverages, and bars adding more mocktails to their menus, customers now have more non-alcoholic choices than ever when they…
The Surprising Benefits of HydeBars That Will Help You Quit Smoking
Smoking is an addictive practice and quitting it is not easy. This is because the chemicals present in cigarettes interfere with your brain’s dopamine receptors, making you crave them more.…
Over 65? You can still build muscle well into your 70’s and the benefits are remarkable.
As we start our first ever twice weekly group personal training program for the over 65’s, we wanted to “start with why,” and explain some life changing benefits that we…
Top 8 Mind-Blowing Wellness Apps to Stay On Top in Overall Well Being
“Health is a state of the body. Wellness is a state of being!” – J. Stanford Let’s skip the introduction and talk about some real things. But first, why did…